Healthy You
Wellness and the Holiday Season
Wellness during the holiday season doesn't always mean sticking to your rigorous gym schedule - sometimes it's enjoying a Christmas treat while spending time with your loved ones. We want to remind (and encourage) you to enjoy this festive season! Juggling your health and fitness g...
Read MoreYoga for Better Health: Why You Should Try Yoga Today
Keep reading to learn all about yoga’s amazing benefits for the mind and body, how to get started for beginners, and how this practice is good for everyone. What is yoga and where does it come from? Focusing primarily on movement, the breath, and meditation - yoga is proven to be beneficial for...
Read MoreThe Incredible Benefits of Acupuncture
This ancient practice has many benefits for whole health Acupuncture has been around for centuries, and many people swear by this practice for healing ailments and improving overall health. Keep reading to find out all the incredible benefits of acupuncture and whether it can be helpful for you ...
Read MoreOvercoming Barriers to Healthcare with Lumeca
You can chat with a Saskatchewan-based physician today from the comfort of your home. Getting access to healthcare is not always easy. Tackling or managing medical symptoms and ailments can often come with challenges and barriers. Perhaps you live in a remote or rural area where ph...
Read MoreWhy You Should Add Virtual Healthcare to your Wellness Toolbox
Convenience is only the beginning of why you should be using this tool. I recently built a small wooden storage box for use in my basement. It isn’t fancy. In fact, it doesn’t even have a lid. It’s simply five pieces of wood cut to the right sizes then attached together to form the bottom and si...
Read MoreSpeech Language Pathology 101
Ever wondered what Speech Language Pathology is all about? Keep reading to find out. Our ability to communicate, whether written or oral, grants us the opportunity to express our thoughts, personality, and who we are with others. Having difficulty communicating through language can be frustratin...
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