Healthy You
7 Fun Halloween Family Activities and Recipes
Feeling festive? Get in the Halloween spirit and try out our list of fun family activities and recipes this Halloween weekend. Happy Halloween! With Halloween just around the corner, there is still time to enjoy a few festive activities and healthier treat alternatives. Although Halloween might ...
Read More5 Tips for Boosting your Immune System this Cold and Flu Season
Looking after your personal wellness is important all of the time, but especially during cold and flu season. Give your immune system a boost with these 5 tips! Now more than ever it's important to prioritize our health and wellness. According to HealthlinkBC, your immune system is your body's n...
Read More$10K Raised in Last Mountain Marathon Swim – Random Acts of Wellness
Wellness is not always about healing what’s wrong, it’s about celebrating what’s right. We are excited to introduce the new Random Acts of Wellness series to Wellness Weekly! Random Acts of Wellness was created to showcase inspiring individuals doing extraordinary things in our own backyard. Sas...
Read MoreBack to School Snack Ideas
Look no further for tasty and easy-to-make back to school snacks. With Summer routines quickly changed to Fall, our eating patterns change too. Kids are back to school (in whatever sense that looks like for your family) and finding ideas for tasty and nutritious food can be time co...
Read MoreDay in the Life: Nutritious and Balanced Diet Edition
Eating well doesn't mean you still can't enjoy your favourite foods. Keep reading for some nutritious meals and tips for eating a balanced diet. Eating well and feeling our best is all about balance. Making an effort to eat those foods that are good for us, but also enjoying the foods that make ...
Read MoreSleep 101
The sleep we get impacts how we feel everyday! Keep reading to learn more about why sleep is important to maintaining our personal wellness. Our bodies rely on us getting a good night's sleep to be our best selves. We truly can't function without sleep, which is why it's important ...
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